Runner hydration · 500 mg sodium · 340 mg potassium
Runners’ Refresh — Electrolyte Mix
Runners’ Refresh — Electrolyte Mix
Electrolytes for your long runs and hot days. 500 mg sodium and 340 mg potassium in every scoop, sweetened with monk fruit and stevia.
- 500 mg sodium + 340 mg potassium, plus 40 mg magnesium and 50 mg calcium
- 10 calories, 2 g carbs, no caffeine in the ingredient list
- Every dose on the label · Lemon Lime label: no artificial colors, flavors or sweeteners
- 30-day guarantee if it isn’t the right fit, see our refund policy
Ordering a Relief Training Block or Full Season? We add a free tub of Refresh to that box, so you don’t need to add one here.
Couldn't load pickup availability
Lemon Lime + Strawberry · 30-day guarantee · free shipping over $80
Get it free with Runners’ Relief
Through March 31, 2027, each Training Block (2 tubs) or Full Season (3 tubs) order of Runners’ Relief comes with a sealed tub of Refresh. One per order. One-time orders and first subscription orders qualify; renewals don’t. Flavor is our pick, and the offer ends early if Refresh runs out. See Runners’ Relief →
💧 How to use: 1 scoop in 16-20 oz of water, before or during runs longer than an hour and on hot days.
What’s Inside & Why
What’s Inside & Why
- Sodium, 500 mg (sodium chloride and pink Himalayan salt), the electrolyte you lose most of in sweat
- Potassium, 340 mg (potassium citrate), works with sodium to support normal fluid balance*
- Magnesium, 40 mg (magnesium aspartate) and calcium, 50 mg (calcium citrate)
- Lemon juice powder, 1,000 mg, plus vitamin C (95 mg) and vitamin B6 (1.7 mg)
- Sweetened with monk fruit and stevia, 10 calories and 2 g carbs a scoop
Values from the Lemon Lime label. Every dose is printed on the tub.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Shipping & Delivery
Shipping & Delivery
Orders ship within 2 business days. Orders over $80 ship free, and you’ll get tracking as soon as yours ships.
30-Day Money-Back Guarantee
30-Day Money-Back Guarantee
Not the right fit? Email us within 30 days and we’ll make it right with a refund or exchange. The refund policy has the details.
What’s in a scoop
Four electrolytes, every dose on the label
Every active ingredient and its amount, from the Lemon Lime label.
500 mg
sodium per scoop, 22% of the daily value.
340 mg
potassium per scoop, with 40 mg magnesium and 50 mg calcium.
10 cal
and 2 g carbs per scoop, sweetened with monk fruit and stevia.
| Sodium (sodium chloride, pink Himalayan salt) | 500 mg |
| Potassium (potassium citrate) | 340 mg |
| Calcium (calcium citrate) | 50 mg |
| Magnesium (magnesium aspartate) | 40 mg |
| Lemon juice powder | 1,000 mg |
| Vitamin C | 95 mg |
| Vitamin B6 | 1.7 mg |
| Calories | 10 |
| Total carbohydrate | 2 g |
Values from the Lemon Lime label. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Run days and the days after
Refresh goes in your bottle. Relief covers the 48 hours after.
Use Refresh on long and hot runs. Runners’ Relief is the daily scoop built to support the 24-48 hour window between hard efforts, and through March 31, 2027 its Training Block and Full Season come with a free tub of Refresh.
Runners’ Refresh
1 TUB · 40 SERVINGS
- 500 mg sodium + 340 mg potassiumper scoop
- 10 calories, 2 g carbsper scoop
- Lemon Lime or Strawberry
Sold on its own on this page
Training Block
2 TUBS RELIEF · 1 TUB REFRESH
- Runners’ Relief ×2, 60 servings
- Runners’ Refresh, 40 servingsfree through Mar 31, 2027
- First 48 Protocol Card, Race Recovery Playbook, Masters Edition
- Free shipping
$107.92 at checkout
Free Refresh: one per order on the Training Block or Full Season, including the first order of a subscription (not renewals), through March 31, 2027. If we run out of Refresh first, the offer ends early.
Quick answers before you order
How much sodium is in a scoop?
500 mg, about 22% of the daily value, plus 340 mg potassium, 40 mg magnesium and 50 mg calcium. Use it on long runs and hot days.
What’s it sweetened with?
Monk fruit and stevia. A scoop has 10 calories and 2 g of carbs. The Lemon Lime label lists no artificial colors, flavors or sweeteners.
When should I drink it?
Mix 1 scoop with 16-20 oz of water. Drink it before a run, or sip it during runs longer than an hour and on hot days.
Does it have caffeine?
The ingredient list has no caffeine or other stimulants, so it fits a 5 a.m. run or an evening one.
Can I use it with Runners’ Relief?
Yes. Use Refresh on run days and Relief once a day. Through March 31, 2027, a tub of Refresh comes free with the Relief Training Block or Full Season (one per order, renewals excluded).
What about allergens?
The Lemon Lime label lists no major allergens. It’s made in a facility that also processes milk, eggs, soy, wheat, fish and tree nuts.
Which flavors are there?
Lemon Lime and Strawberry, 40 servings a tub.
What if I don’t like it?
Email us within 30 days and we’ll make it right with a refund or exchange. The refund policy has the details.