Science-Backed Hydration
Moose Hydro-Sync™
Calculator
Enter your run details below for a personalized fluid and electrolyte plan based on your body and conditions.
Body Weight
lbs
Run Duration
Temperature
Intensity
Your Targeted Hydration Needs
Enter your weight to calculate your personalized plan.
—
oz total
—
oz / hour
—
mg sodium
Clinical Breakdown
Fill in your details above to see your personalized hydration breakdown.
Losing as little as 2% of body weight to dehydration can reduce running performance by up to 20%. Staying ahead of thirst is key to your best effort.
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