Science-Backed Hydration
Moose Hydro-Sync™
Calculator
Enter your run details below for a personalized fluid and electrolyte plan based on your body and conditions.
Body Weight
lbs
Run Duration
Temperature
Intensity
Your Targeted Hydration Needs
Enter your weight to calculate your personalized plan.
—
oz total
—
oz / hour
—
mg sodium
Your breakdown
Fill in your details above to see your personalized hydration breakdown.
These numbers are a training estimate, not medical advice. Weigh yourself before and after a long run to check your own sweat rate.
📩 Get runner-specific recovery tips
Drop your email and we’ll send a few recovery tips made for runners — no spam, unsubscribe anytime.