Runner-specific recovery · 4,000 mg tart cherry · stimulant-free
Runners’ Relief — Watermelon Cherry
Runners’ Relief — Watermelon Cherry
Stop letting one hard run steal the next 48 hours. A runner-built recovery formula made to support the 24-48 hour window between hard efforts, so you show up to the next session with better legs. Stimulant free, with every ingredient on the label.
- 4,000 mg tart cherry + 1,500 mg glucosamine, every dose disclosed, no proprietary blends
- Built to support the 24-48 hour window between hard efforts
- Every dose on the label · cGMP facility · 0g sugar · stimulant-free
- 30-day money-back guarantee, not the right fit, full refund
Per serving: $2.00 Starter · $1.80 Training Block · $1.60 Full Season
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Every dose on the label · 30-day guarantee · free shipping over $80
Every first order arrives as the 48-Hour Starter Kit
Your tub, the printed First 48 protocol card, and a Runners’ Refresh electrolyte sachet for your next hot run. Packed in Houston, shipped within 2 business days.
💧 How to use: 1 scoop daily, especially around your hardest efforts and highest-mileage weeks.
What to expect, week by week
Tart cherry works on a schedule, not on a single scoop. Here is the honest version.
A tub is 30 days. The Training Block covers the whole window above, which is why most runners pick it. Not the right fit at any point? Your first tub is covered by the 30-day guarantee.
Offer details
Offer details
Order the Training Block or Full Season by March 31, 2027, and we add a sealed tub of Runners' Refresh (40 servings) to the box, free.
- One per order
- One-time orders and the first order of a subscription qualify. Renewals don't.
- Flavor is our pick, Lemon Lime or Strawberry
- If we run out of Refresh first, the offer ends early and we'll update this page
Every order over $80 ships free.
What’s Inside & Why
What’s Inside & Why
Runners’ Relief is built with recovery and joint-support ingredients chosen to support harder efforts, heavier mileage, and more consistent training.
- 4,000 mg Tart Cherry, the recovery-focused anchor of the formula
- Glucosamine, included to support joints as training stress builds
- Coconut Water Powder, helps round out the formula with added hydration support
- Chondroitin, paired with glucosamine to support smoother movement
- Pink Himalayan Salt, included to support hydration and electrolyte balance
- Hyaluronic Acid, included to support joint lubrication and a more complete formula
How the subscription works
How the subscription works
Pick Subscribe & Save on any tier. Your first order is 25% off, and every refill after that is 10% off. Skip, pause, or cancel anytime from your account page. Refills are timed to land before the tub runs out, because daily consistency is the whole mechanism.
Choosing your tier
Choosing your tier
Pick by the length of what you're training for.
- Starter (1 tub, 30 days), a month of daily recovery. Comes with the First 48 Protocol Card (PDF).
- Training Block (2 tubs, 60 days), covers a typical 8-9 week build. Adds the Race Recovery Playbook and the Masters Edition guide, plus free shipping.
- Full Season (3 tubs, 90 days), a full marathon build or racing season. Everything above, plus a personal Race-Plan Review: send us your race calendar and a real human flags your three highest-risk recovery weeks. Free shipping.
Every tier is covered by the 30-day money-back guarantee, and bonuses arrive by email after purchase.
Shipping & Delivery
Shipping & Delivery
Orders are processed as quickly as possible and shipping rates are calculated at checkout. Orders over $80 ship free.
You’ll receive tracking information as soon as your order ships.
30-Day Money-Back Guarantee
30-Day Money-Back Guarantee
Try Runners’ Relief with confidence. If it is not the right fit for you, contact us within 30 days and we’ll make it right.
The 48-Hour System
Pick tubs by how long you're training for
One tub is 30 days of daily recovery. Every tier includes the free tools and the guarantee; the longer blocks add the guides that put the window between hard efforts to work.
Starter
1 TUB · 30 DAYS
- Runners’ Relief, 30 servings$59.95
- First 48 Protocol Card (PDF)$9
- Free runner tools + calculators
$59.95
Training Block
2 TUBS · 60 DAYS
- Runners’ Relief ×2, 60 servings$119.90
- First 48 Protocol Card (PDF)$9
- Race Recovery Playbook$19
- Masters Edition (40+ guide)$12
- Free shipping
$159.90 value
$107.92 at checkout
Full Season
3 TUBS · 90 DAYS
- Runners’ Relief ×3, 90 servings$179.85
- Everything in Training Block$40
- Race-Plan Review by a real human$25
- Free shipping
$244.85 value
$143.88 at checkout
Bonus guides arrive by email right after purchase. Bundle prices apply automatically at checkout. Values shown are single-tub price and what each guide sells for on its own.
More Tubs, More Tools
Every tier includes recovery guides built for runners, free with your tubs.
Training Block, 2-Tub Bundle
60 servings · $107.92
First 48 Protocol Card
Hour-by-hour recovery protocol for the 48 hours after a hard effort, hydration math, dosing windows, sleep positioning, and a 5-point go/no-go readiness test.
Race Recovery Playbook + Masters Edition
The 4-phase race protocol covering peak training, taper, race week, and the 14-day post-race flush, plus the Masters Edition: five recovery adjustments for runners 40 and up.
Full Season, 3-Tub Bundle
90 servings · $143.88
Race-Plan Review
Send us your race calendar and weekly mileage, and a real person (not a bot) flags your three highest-risk recovery weeks and tells you what to do about them.
The lowest per-serving price
$1.60 a serving, down from $2.00 on Starter, with free shipping included. The math favors the long build.
Why runners choose Runners’ Relief
Built for runners who want better support between long runs, harder efforts, and higher-mileage weeks, without a complicated stack.
How do I use it?
Take 1 scoop daily. Most runners use it after long runs, after tougher workouts, or during higher-mileage weeks as part of a more consistent recovery routine.
What should I expect?
Runners use Runners’ Relief to support recovery, stay more consistent through training, and feel less beat up after harder efforts. Results can vary based on training load, routine, and consistency of use.
Why is it different?
Runners’ Relief is built around 4,000 mg of tart cherry, a recovery-focused ingredient studied for post-exercise soreness and strength recovery support. It is included as a meaningful part of the formula, not just a small label highlight.
How do runners fit it into training?
Many runners keep Runners’ Relief on hand during demanding training periods when recovery becomes a bigger focus. Whether you're building mileage, stacking workouts, or preparing for a goal race, it’s designed to be an easy addition to a well-rounded recovery routine.
Recovery Support
Built for harder efforts.
Runner-Focused Formula
Runner-built, not generic.
Supports Joint Health
Supports smoother miles.
Daily Use Friendly
Easy to use consistently.
Why 4,000 mg of tart cherry matters
Polyphenol-Rich Support
Included for its naturally occurring compounds tied to recovery support.
Supports Recovery Timing
Built for the recovery window after longer runs and harder sessions.
Meaningful Inclusion
4,000 mg gives tart cherry a real place in the formula.
Made for Training Blocks
Fits runners dealing with repeated mileage, not one-off effort.
Polyphenol-Rich Support
Included for its naturally occurring compounds tied to recovery support.
Supports Recovery Timing
Built for the recovery window after longer runs and harder sessions.
Meaningful Inclusion
4,000 mg gives tart cherry a real place in the formula.
Made for Training Blocks
Fits runners dealing with repeated mileage, not one-off effort.
The Science
Built on published tart cherry research
Tart cherry is one of the most-studied recovery ingredients in endurance sport. Here’s what peer-reviewed research on tart cherry has found in runners and athletes, plus exactly what’s in every scoop.
68% less
increase in muscle pain in relay-race runners taking tart cherry vs placebo.1
4% vs 22%
strength loss over the four days after intense exercise (tart cherry vs placebo).2
IL-6 ↓ CRP ↓
significantly lower inflammation markers in marathon runners vs placebo.3
| Tart Cherry (Prunus cerasus) Fruit Extract | 4,000 mg |
| Glucosamine Sulfate | 1,500 mg |
| Coconut Water Powder | 500 mg |
| Chondroitin Sulfate (std. 90%) | 400 mg |
| Hyaluronic Acid (from sodium hyaluronate) | 100 mg |
| Performance Vitamins (D3, B12, B6, C) | included |
¹Kuehl et al., J Int Soc Sports Nutr, 2010. ²Connolly et al., Br J Sports Med, 2006. ³Howatson et al., Scand J Med Sci Sports, 2010. Studies used tart cherry juice/concentrate; individual results vary. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Runners' Relief vs Typical Recovery Formulas
| Runners' Relief | Typical Recovery Formulas | |
|---|---|---|
| 4,000 mg tart cherry per serving | — | |
| Runner-focused formula | Varies | |
| Stimulant-free daily use | Varies | |
| Joint-friendly support | Varies | |
| 30-day supply | Varies | |
| 30-day guarantee | Not always | |
| Performance resources available | — |
Every ingredient has a purpose
4,000 mg Tart Cherry
Included as the recovery-focused anchor of the formula for harder efforts and heavier training blocks.
Glucosamine
Included to support joints as the miles and training stress build over time.
Chondroitin
Paired with glucosamine to support smoother movement and everyday joint comfort.
Hyaluronic Acid
Included to support joint lubrication and a more complete joint-support formula.
I've been using Runners' Relief every day since it was first offered several years ago. I'm in my late sixties and training for another half-marathon. I drink it the morning before I run and I believe it boosts my energy. I'm not willing to try anything else because Runners' Relief works so well.
Runner’s Relief Tangerine/Tumeric is so yummy and by drinking this my joints have been feeling so much better! This is the best stuff ever!!!
I love this product I feel better during and after my runs, my pain has been reduced substantially since I started taking it. Keep it up Mighty Moose!!!!
Love the taste! Instead of reaching for a pain pill like Ibuprofen, this is a healthy alternative with extra benefits.
I guess you could say I'm a Runners' Relief disciple! Both flavors are amazing!
The Watermelon Cherry reminds me of "summer in a jar" and Tangerine Turmeric reminds me of that tangy orange drink we had a kids.
I'm 65 yo and I strongly believe that Runners' Relief has kept my joints pain free. I drink it every morning. But, on days when I need afternoon energy, I'll grab a glass. It's a great energy booster without any of the jitters.
I love Runners' Relief and highly recommend it!
I'm a big fan of this new formula...not only does it taste amazing, but it also works wonders for my joints and muscles. As an older runner, I used to feel like the Tin Man from The Wizard of Oz after my long runs, but now I’m more like the Energizer Bunny!
Not overly sweet, the turmeric adds a nice anti-inflammatory kick, while the tangerine gives it a refreshing zing. It’s the perfect combo to keep me feeling fresh and ready for my next run. Plus, who doesn’t love a limited edition? It makes me feel like I’m part of an exclusive club of runners in the know. 😉
Runners relief is incredibly refreshing, especially on ice. While it is suggested that it be mixed with 24oz of water, I dilute with 64oz and it is near perfect for my taste. Still a little gritty near the end but not off putting. The changes in joint and muscles has not been monumental but more like an out of sight out of mind feeling. Until prompted to think about it, I didn't realize my knees didn't click and pop after a run anymore. That's the best kind of relief; when you aren't reminded of your age by the pains in your knees and hips. 😁
This product has great flavor and seems to help my recovery process along. I am currently training for the San Francisco Ultra 52.4 miles ,...and the miles are adding up. It is helpful to get quicker recovery to help facilitate better training while not feeling totally spent after hard or long training efforts.
A huge shout out to Mighty Moose for making such a great product. It tastes amazing and help a ton after short and long runs!
I love Runners Relief! It's great on its own but I like to add it to my recovery protein shake.
First, I rarely write product reviews but this product deserves one! I’m about to open my 5th jar of Runners’ Relief and I can confidently write this product works as advertised. I’ve been into supplements for most of my adult life and I’ve been able to reduce the number of supplements I’m taking because Runners’ Relief has what I need all in one place. For me, the cherry ingredient is the real “secret weapon” for minimizing joint and muscle inflammation post workout, which I think makes Runners’ Relief a real game changer for anyone, like myself, who is getting beyond middle age. Further, it tastes amazing! It’s my personal treat everyday that squashes my sweet craving - which means I’m eating less of the “bad stuff.” Can’t wait for the new flavor(s) ;-p. FIVE STARS
My son is 17 and does XC and Track and loves to run daily. This is such a great product for him. Great for the joints after all the running and electrolytes to rehydrate. He runs 3-5 miles most days so this is a lifesaver. Thanks!
This supplement is simply amazing! I’ve been a runner for 48 years and have run 5 marathons…so I’ve been through my share of pain relief stuff! I’ve now started regularly on Runner’s Relief, and it’s AWESOM! No running soreness after longer runs, and I’m waking up without stiffness.
But I think one of the most exciting things for me is this: I started my 87 year old mother on it last week (she’s not a runner). Her decades-long back and knee pain is GONE. She didn’t actually realize it until this morning, but she wasn’t downing her normal gajillion Advil, and wasn’t slathering on her 3X daily Aspercreme…this morning she said, “I was just wondering how this happened, and I realized the pain stopped exactly when I started drinking that drink from your friend Monica!” I’m speechless!
I’m now going to place a larger order! Thank you, Monica and Runner’s Relief! I love my Mom dearly, and it’s amazing to see her like this, without pain…she’s actually going to start her daily walks again!
The taste is great, it’s easy to mix, and I recommend it highly.
All the best to you, Monica and Runner’s Relief!
Dr. Mary Callan
Mighty Moose is amazing. My joints feel better since drinking it, and it tastes great! This is a gift for any runner!! Highly recommend
I only run once or twice per week, but it's in a racquetball court! Each time I play, it's an intense bunch of abrupt starts, stops and pivots that total a bit over 2 miles and burns over 1,000 calories. This stuff has provided a noticeable difference - which is why I just ordered more!
I love Runner’s Relief; the interesting part is that I don’t run. I used to every day, back in the day.
I have been taking supplements daily for a few years, mainly for energy to take on the day.
I’m 65 and really like the morning charge to my day that Runners Relief gives me. I have energy and mind clarity, which starts my workday off on the right foot.
Additionally, I like the fact that Runner’s Relief targets, Joints, and tendons, mine have not had an easy life, it is time to treat them better.
Great Product all around; highly recommend it.
I am at the gym four days a week at 5.30am. I am so happy that I found Runners Relief to keep me going every day, essentially on days when I don’t feel like working out. It gives me energy throughout the workout and recovery is fast. Tastes great too! Highly recommend!
Mighty moose has one of the best flavors out there, it’s not too sweet or chalky. It dissolves quickly and is my go to recovery drink. It’s helping my muscles recover quicker as I start out a new lift program which is a relief because I’m so sore but it doesn’t last as long as usual thanks to mighty moose!
Best runners pre-work I've ever had. Perfect for later afternoon and evening runs because it doesn't prevent me from falling asleep at night! Give it a try!
I started drinking Mighty Mouse Runners Relief on October 10th and I look forward to drinking it every morning. It helps me get my water in and I love the taste. I have noticed a pep in my step and the aches in my hips have dimmed. The product has been easy on my stomach which I appreciate.
I've been loving my mighty mousse pre-run mix! It tastes good and doesn't give me a crash afterwards so I can still fall asleep when I take it in the late afternoon before an after work run. Give it a try and see what you think!
First off, I love that there’s no caffeine so I don’t get jittery. A lot of workout mixes make me feel wired. This one sits really well with me and it actually tastes good. Like really good. I’ve been using it for a few weeks and it is now my go-to drink when I’m running and working out. It gives me a boost but it’s the right kind of boost. And the name is just fun - ha.
My go-to since getting runners relief has been to mix it up before I run and put in the fridge so its cold when I get back and i drink it for a cool down post run.
It tastes good and goes down easy and I appreciate the electrolytes hitting right away. I have also definitely noticed the joint benefits as I have less soreness in my legs and a quicker recovery.
Runners relief has been a great addition to my daily post run routine !!
I've been drinking this for about 2 weeks, and I am in love with it. The taste is fantastic and my joints and muscles are feeling amazing. Runner's relief has helped me recover faster from running my first marathon. I would recommend this product to everyone I know. I have more energy throughout the day form the vitamins in the mix.
Absolutely love this stuff. It tastes great and gives me more energy. It is making my muscles and joints less soreness after runs. Great stuff!!
First, I would like to say that Runner’s Relief taste amazing! Which is very important for any powdered drink mix.
Secondly, it actually works! I can tell a difference immediately with my energy levels and with all the great ingredients I can say that my knee pain is getting so much better!
Runner’s relief really is fantastic and I highly recommend to any runner or really any athlete!
I’m 58 and decided to take up running recently, as a way to de-stress my days and to energize myself. My joints did not take it well – which I kinda expected, so I took collagen supplements to mitigate that. Not a lot happened, though. So I looked around again for solutions, and found Runners’ Relief.
Now I feel that my body can handle more load. Also, my body recovers faster than before, and it seems that the B Vitamins work as they are supposed to at boosting my energy. I am still in the process of building up my routine, but I think I have found my companion for my journey. To round things up, the flavor is a nice plus!
I heard great things about this product from my sister and she surprised me with my very own to try. It has only been a few days but already my joints really do feel better after my run. I was surprised to learn it helps my shins too. That has always been my problem area. Great product and I will repurchased when this one runs out.
A few last reasons to feel confident
Free Refresh with 2 or 3 tubs
Pick the Training Block or Full Season by March 31 and a sealed tub of Runners' Refresh ships in the same box. Every order over $80 ships free.
Included Automatically
No need to add the bottle to cart. We include it with qualifying first orders.
30-Day Guarantee
Try it with confidence. If it is not the right fit, we will make it right.
Built for Consistency
Runner-focused support designed for harder efforts and heavier training blocks.
Quick answers before you order
Why not just drink tart cherry juice?
Juice is what most studies used, at roughly 24 oz a day, every day. That's a lot of sugar and fridge space, and the dose drifts bottle to bottle. Runners' Relief gives you a consistent 4,000 mg tart cherry fruit extract with 0g sugar, plus glucosamine (1,500 mg), chondroitin, and hyaluronic acid that juice doesn't have. One scoop, same dose, every day.
Isn't this expensive for a powder?
A tub is 30 servings, about $2 a scoop. Compare that to what one compromised training week costs you. Subscribe & save takes your first tub to about $1.50 a serving ($1.80 on refills after that), orders over $80 ship free, and every first tub is covered by the 30-day money-back guarantee.
What if I already take electrolytes or protein?
Keep them, they do different jobs. Electrolytes replace what you lose during a run; protein rebuilds muscle after. Runners' Relief covers the 24-48 hours between hard efforts, the recovery window most stacks skip. It's built to sit alongside what you already take rather than replace anything.
How should I use Runners' Relief?
Take 1 scoop daily as part of your recovery routine. Most runners use it more consistently around harder efforts, higher mileage weeks, and heavier training blocks.
I'm not an elite runner, is this for me?
It was built for the opposite: recreational runners who take training seriously. If a hard weekend long run steals your Monday and Tuesday, you're exactly who this is for. Masters runners tell us it matters more every year.
What makes Runners’ Relief different?
Runners’ Relief is built specifically for runners with 4,000 mg of tart cherry and a formula designed to support recovery without stimulants or unnecessary extras.
It is meant to fit real training, not generic wellness use, especially during harder efforts and heavier weeks, where recovery consistency matters more.
Built for the long run, not just the next one
Recovery gets harder as the miles and the years add up. Runners' Relief pairs 4,000 mg tart cherry with joint-support botanicals to support recovery and joint comfort through repeated training impact, so you can keep showing up season after season. Especially relevant for higher-mileage and masters runners who feel recovery taking longer than it used to.
This supplement is simply amazing... No running soreness after longer runs, and I’m waking up without stiffness.