
The 48-Hour System
Pick tubs by how long you're training for
One tub is 30 days of daily recovery. Every tier includes the free tools and the guarantee; the longer blocks add the guides that put the window between hard efforts to work.
Starter
1 TUB · 30 DAYS
- Runners’ Relief, 30 servings$59.95
- First 48 Protocol Card (PDF)$9
- Free runner tools + calculators
$59.95
Training Block
2 TUBS · 60 DAYS
- Runners’ Relief ×2, 60 servings$119.90
- First 48 Protocol Card (PDF)$9
- Race Recovery Playbook$19
- Masters Edition (40+ guide)$12
- Free shipping
$159.90 value
$107.92 at checkout
Full Season
3 TUBS · 90 DAYS
- Runners’ Relief ×3, 90 servings$179.85
- Everything in Training Block$40
- Race-Plan Review by a real human$25
- Free shipping
$244.85 value
$143.88 at checkout
Bonus guides arrive by email right after purchase. Bundle prices apply automatically at checkout. Values shown are single-tub price and what each guide sells for on its own.
More Tubs, More Tools
Every tier includes recovery guides built for runners, free with your tubs.
Training Block, 2-Tub Bundle
60 servings · $107.92
First 48 Protocol Card
Hour-by-hour recovery protocol for the 48 hours after a hard effort, hydration math, dosing windows, sleep positioning, and a 5-point go/no-go readiness test.
Race Recovery Playbook + Masters Edition
The 4-phase race protocol covering peak training, taper, race week, and the 14-day post-race flush, plus the Masters Edition: five recovery adjustments for runners 40 and up.
Full Season, 3-Tub Bundle
90 servings · $143.88
Race-Plan Review
Send us your race calendar and weekly mileage, and a real person (not a bot) flags your three highest-risk recovery weeks and tells you what to do about them.
The lowest per-serving price
$1.60 a serving, down from $2.00 on Starter, with free shipping included. The math favors the long build.
Why runners choose Runners’ Relief
Built for runners who want better support between long runs, harder efforts, and higher-mileage weeks, without a complicated stack.
How do I use it?
Take 1 scoop daily. Most runners use it after long runs, after tougher workouts, or during higher-mileage weeks as part of a more consistent recovery routine.
What should I expect?
Runners use Runners’ Relief to support recovery, stay more consistent through training, and feel less beat up after harder efforts. Results can vary based on training load, routine, and consistency of use.
Why is it different?
Runners’ Relief is built around 4,000 mg of tart cherry, a recovery-focused ingredient studied for post-exercise soreness and strength recovery support. It is included as a meaningful part of the formula, not just a small label highlight.
How do runners fit it into training?
Many runners keep Runners’ Relief on hand during demanding training periods when recovery becomes a bigger focus. Whether you're building mileage, stacking workouts, or preparing for a goal race, it’s designed to be an easy addition to a well-rounded recovery routine.
Recovery Support
Built for harder efforts.
Runner-Focused Formula
Runner-built, not generic.
Supports Joint Health
Supports smoother miles.
Daily Use Friendly
Easy to use consistently.
Why 4,000 mg of tart cherry matters
Polyphenol-Rich Support
Included for its naturally occurring compounds tied to recovery support.
Supports Recovery Timing
Built for the recovery window after longer runs and harder sessions.
Meaningful Inclusion
4,000 mg gives tart cherry a real place in the formula.
Made for Training Blocks
Fits runners dealing with repeated mileage, not one-off effort.
Polyphenol-Rich Support
Included for its naturally occurring compounds tied to recovery support.
Supports Recovery Timing
Built for the recovery window after longer runs and harder sessions.
Meaningful Inclusion
4,000 mg gives tart cherry a real place in the formula.
Made for Training Blocks
Fits runners dealing with repeated mileage, not one-off effort.
The Science
Built on published tart cherry research
Tart cherry is one of the most-studied recovery ingredients in endurance sport. Here’s what peer-reviewed research on tart cherry has found in runners and athletes, plus exactly what’s in every scoop.
68% less
increase in muscle pain in relay-race runners taking tart cherry vs placebo.1
4% vs 22%
strength loss over the four days after intense exercise (tart cherry vs placebo).2
IL-6 ↓ CRP ↓
significantly lower inflammation markers in marathon runners vs placebo.3
| Tart Cherry (Prunus cerasus) Fruit Extract | 4,000 mg |
| Glucosamine Sulfate | 1,500 mg |
| Coconut Water Powder | 500 mg |
| Chondroitin Sulfate (std. 90%) | 400 mg |
| Hyaluronic Acid (from sodium hyaluronate) | 100 mg |
| Performance Vitamins (D3, B12, B6, C) | included |
¹Kuehl et al., J Int Soc Sports Nutr, 2010. ²Connolly et al., Br J Sports Med, 2006. ³Howatson et al., Scand J Med Sci Sports, 2010. Studies used tart cherry juice/concentrate; individual results vary. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Runners' Relief vs Typical Recovery Formulas
| Runners' Relief | Typical Recovery Formulas | |
|---|---|---|
| 4,000 mg tart cherry per serving | — | |
| Runner-focused formula | Varies | |
| Stimulant-free daily use | Varies | |
| Joint-friendly support | Varies | |
| 30-day supply | Varies | |
| 30-day guarantee | Not always | |
| Performance resources available | — |
Every ingredient has a purpose
4,000 mg Tart Cherry
Included as the recovery-focused anchor of the formula for harder efforts and heavier training blocks.
Glucosamine
Included to support joints as the miles and training stress build over time.
Chondroitin
Paired with glucosamine to support smoother movement and everyday joint comfort.
Hyaluronic Acid
Included to support joint lubrication and a more complete joint-support formula.
A few last reasons to feel confident
Free Bottle, First Order $80+
Your first qualifying order gets a free Mighty Moose Water Bottle. Every order over $80 ships free.
Included Automatically
No need to add the bottle to cart. We include it with qualifying first orders.
30-Day Guarantee
Try it with confidence. If it is not the right fit, we will make it right.
Built for Consistency
Runner-focused support designed for harder efforts and heavier training blocks.
Quick answers before you order
Why not just drink tart cherry juice?
Juice is what most studies used, at roughly 24 oz a day, every day. That's a lot of sugar and fridge space, and the dose drifts bottle to bottle. Runners' Relief gives you a consistent 4,000 mg tart cherry fruit extract with 0g sugar, plus glucosamine (1,500 mg), chondroitin, and hyaluronic acid that juice doesn't have. One scoop, same dose, every day.
Isn't this expensive for a powder?
A tub is 30 servings, about $2 a scoop. Compare that to what one compromised training week costs you. Subscribe & save takes your first tub to about $1.50 a serving ($1.80 on refills after that), orders over $80 ship free, and every first tub is covered by the 30-day money-back guarantee.
What if I already take electrolytes or protein?
Keep them, they do different jobs. Electrolytes replace what you lose during a run; protein rebuilds muscle after. Runners' Relief covers the 24-48 hours between hard efforts, the recovery window most stacks skip. It's built to sit alongside what you already take rather than replace anything.
How should I use Runners' Relief?
Take 1 scoop daily as part of your recovery routine. Most runners use it more consistently around harder efforts, higher mileage weeks, and heavier training blocks.
I'm not an elite runner, is this for me?
It was built for the opposite: recreational runners who take training seriously. If a hard weekend long run steals your Monday and Tuesday, you're exactly who this is for. Masters runners tell us it matters more every year.
What makes Runners’ Relief different?
Runners’ Relief is built specifically for runners with 4,000 mg of tart cherry and a formula designed to support recovery without stimulants or unnecessary extras.
It is meant to fit real training, not generic wellness use, especially during harder efforts and heavier weeks, where recovery consistency matters more.
Built for the long run, not just the next one
Recovery gets harder as the miles and the years add up. Runners' Relief pairs 4,000 mg tart cherry with joint-support botanicals to support recovery and joint comfort through repeated training impact, so you can keep showing up season after season. Especially relevant for higher-mileage and masters runners who feel recovery taking longer than it used to.