Cramp Risk Assessment
Discover your personalized hydration strategy
Question 1 of 5
Do you notice white salt streaks on your clothes after a run?
Question 2 of 5
Do you frequently experience muscle twitches or 'pre-cramps'?
Question 3 of 5
Is your typical run duration longer than 90 minutes?
Question 4 of 5
Do you currently supplement with a high-dose sodium formula?
Question 5 of 5
Is your training environment consistently above 75°F or highly humid?
Your Results
Cramp Risk Level
Clinical Insight
Your Solution: Runners' Refresh
Engineered with 500mg Sodium and 340mg Potassium to stop cramps before they start. Our precision-balanced electrolyte formula addresses the root cause of cramping—restoring optimal sodium-to-potassium ratios during intense athletic performance.