Runner's Biology
Recovery Load
Budgeter
Enter your training and recovery inputs below. The calculator measures whether your joints are building structural debt — or staying in the clear.
Stress Load
Training Damage
0
pts
5 hrs
5 / 10
Recovery Inputs
Recovery Support
0
pts
7.0 hrs
3 / 5
Status: In Balance
25
Damage Score
—
gap
17.5
Support Score
Note: Your training load is running ahead of your recovery habits. Most runners close that gap with more sleep, easy days between hard ones and steady protein. This score is a planning estimate, not medical advice.
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Every dose printed on the label